![]() This method uses less oil and yields a crispier result than frying. Tater tots are one of the most popular snacks, and while many recipes involve deep-frying, air-fried versions are healthier and better for you. This way, you can avoid overeating the tater tots and keep your calories and fat levels in check. Another option is to serve them as an appetizer or after a large meal. Alternatively, you can eat the tater tots alongside a small portion of skinless chicken breast or fish. Ideally, you’d serve tater tots with something with a lower energy density, such as a salad with low fat dressing. You can cook the tater tots at 400F for three to five minutes, or for 10 to 15 minutes on a standard burner. If you’re concerned about the amount of calories tater tots contain, you can air fry them in a non-stick air fryer. Potatoes are naturally grown underground, and they can harbor soil-borne spores of Bacillus cereus. Be aware, though, that some frozen potato dishes may contain pathogens. Some contain 130 calories per serving, and 1.5 grams of fat. However, many brands of frozen tater tots are low calorie. Just make sure to preheat the air fryer before preparing the tots. If you don’t want to use oil, you can substitute frozen french fries. They are made with neutral vegetable oil, and salt is optional. When it comes to cooking, tater tots aren’t exactly low calorie. If you’re looking for a quick and easy meal, tater tots might be a better choice than fries. Besides, they contain more protein per serving than fries. While they contain the same amount of sodium, they are also lower in fat and carbohydrates, making them less harmful. In fact, tater tots have a higher content of this nutrient than fries!Īs a side dish, tater tots are much healthier than french fries. They are also better sources of Vitamin C than fries. This mineral is crucial for healthy bone mass, and prevents diseases such as hypertension and tooth decay. They also contain about three percent of the recommended daily amount of calcium. This mineral aids in the production of red blood cells. Invented in 1953, tater tots have become a staple of school cafeterias and fast-food joints.Īside from being healthier, tater tots also provide an excellent source of iron. These little nuggets are similar to french fries, but with a more crispy exterior and a fluffy inside. If you are wondering if tater tots are healthier than fries, read on. How many calories are in 10 tater tots?.Since this Tater Tot casserole is a pretty indulgent meal, you might want to consider serving it with an excellent salad such as my Easy Gourmet Salad, Avocado Pine Nut Salad or simply sautéed green beans. Use a mixture of cheeses like Jack and cheddar, if you’d like.ĭig in and serve! Sometimes we just feel like eating a good comfort food meal, and this is the one to make. Sprinkle cheddar cheese on top, and bake. Pour the sauce on top of the Tater Tots and spread it evenly to cover. Or if you’re not into mushrooms at all, use all cream of chicken soup. ![]() So if you wanted to mix things up and use one can of cream of chicken and one can of cream of mushroom, you could do that. The sauce for this easy Tater Tot casserole is a mix of canned cream of mushroom soup and milk. In a pinch, you could also use frozen hash browns for this recipe. Transfer the ground beef to a 9×13-inch pan and top with frozen Tater Tots. You will spoon out and discard the extra fat before continuing with the recipe. Use any ground beef that you have on hand. Ingredients needed:īrown ground beef and chopped onion in a hot skillet. It has a short list of ingredients, and it’s very simple to make. But every once in a while I love a comfort food meal like macaroni and cheese, fried chicken or this easy Tater Tot Casserole. I definitely cook more fresh and healthy or grilled dinners than anything else. It’s not often anymore that we cook for convenience. I love this retro-casserole recipe for its simplicity and guilty pleasure indulgence. It has a creamy, ground beef sauce and it’s topped with plenty of melted cheese. Easy Tater Tot Casserole is the ultimate comfort food dinner.
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